If you are having troubles with your sleep, you came to the right place. You can find a cure for your insomnia in your kitchen - honey.

Thanks to its healing properties and a ton of nutrients and antioxidants, honey can help moisturize your skin, fight aging and bacteria, and heal scars.

According to USDA, 100 grams of honey has 304 calories. We can compare that to 100 grams of table sugar which has 387 calories.

You must have wondered if there is some other difference between honey of darker and lighter color. Is lighter honey color better than darker?

I mostly like to use honey in baking and while making cookies, but it can also be used in desserts, smoothies, shakes, and drinks as a sugar alternative. People who are enthusiastic about their health like to use honey as a replacement for sugar in drinks such as tea and coffee as well.